Kaapi LILA with Navtej Johar

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What does Yoga mean in today’s world? Is it a way for people to escape the humdrum of their weary existence? What does it mean to the yoga gurus who manage to reach across the seas and make it a common practice? Where does it all originate and how has it developed through the ages? Yoga, for me, has been a way of stress release and exercise. It manages to calm the mind, almost transporting one to another dimension. However, one sees that it is rather mindlessly practiced today as the instructors inform us what ‘aasan’ is associated with what part of the body.